Are you ready to :
Relax: Release: Recharge?
Hallie teaches research based mind-body techniques from her book Yoga for Lawyers including yoga and Integrative Restoration Meditation (iRest®.) These practices afford deep relaxation, better sleep, optimal body alignment, and re-training of the nervous system for a pain-free, core-supported, happier life. All of us living high demand lives benefit from learning the exercises that allow us to perform at our best.
"The iRest Meditation Hallie taught me is the most effective way I have seen to put yourself into a deep state of relaxation that de-stresses and provides rest and rejuvenation." Bruce W. Smith Ph.D, Professor of Positive Psychology, University of New Mexico.
Are you ready to:
Restore: Jump-start: Take Charge?
Combining the best elements of Pilates, Yoga from her book Yoga for Lawyers, and groundbreaking methods of nervous system release, Hallie’s Pilates for Yoga® offers fast results for freedom from pain, functional core support, and optimal mind-body fitness.
"Hallie helped me stretch my tight muscles and heal the parts of my body that were aching. She has a gift for personalizing one's practice and empowering her students with tips and tools so they can make Pilates for Yoga a daily rather than an hourly habit." Amy Richards, Author and National Speaker.