Are you ready to :Experience Optimal Well Being?
Make good habits and break bad ones.Rewire and create the brain you'd rather have.Bounce back faster from hard times or setbacks.
Hallie trains lawyers and other professionals in positive psychology (including neuroscience and neurobiology) and its direct application for stress reduction, optimism, and emotional resilience.
Additionally Yoga for Lawyers, published by the American Bar Association, offers numerous mind-body techniques for a smarter, saner and happier life in the law.
Are you ready to :Relax: Release: Recharge?
Hallie teaches research based mind-body techniques including yoga therapy and iRest® Yoga Nidra. These practices afford deep relaxation, optimal body alignment, and re-training of the nervous system for a pain-free, core-supported, happier life. Lawyers, other professionals, and all of us living high demand lives benefit from learning the exercises that de-stress us and allow us to perform at our best.
iRest was developed by Richard Miller, Ph.D., a clinical psychologist, author and researcher.
Are you ready to: Restore: Jump-start: Take Charge?
Combining the best elements of Pilates, Yoga Therapy, and groundbreaking methods of nervous system release, Hallie’s Pilates for Yoga® offers fast results for freedom from pain and optimal mind-body fitness.
Yoga Nidra for Stress Reduction CDAdd to cart