Are you ready to:
Restore: Jump-start: Take Charge?

PILATES FOR YOGA^®

Combining the best elements of Pilates, Yoga Therapy, and groundbreaking methods of nervous system release, Hallie Love’s Pilates for Yoga^® offers fast results for optimal mind-body fitness.

Hallie trains people who are ready to be in great shape from the inside-out including athletes, attorneys, medical and healing arts professionals, executives, and everybody. Her Pilates for Yoga^®  system achieves results in a fraction of the time you would expect because it is:

• More than Pilates: releasing torques that create pain, aligning all joints and the whole body, putting a laser focus on the right effort of core, and gaining overall strength and flexibility.
• More than Yoga: using only safe postures that produce symmetry and freedom from pain. Plus, you will use and refine your core.
• More than a Workout:  Pilates for Yoga^®  is cross training for life, developing mind-body connectivity and core awareness for optimal functioning in everyday or athletic activities.

Are you ready to :
Relax: Release: Recharge?

INTEGRATIVE RESTORATION^®  iRest^®

iRest^®  is a research based practice of deep relaxation and nervous system release that allows attorneys and other professionals, athletes, and all of us living high demand lives to de-stress and perform at optimal levels. iRest® was developed by Richard Miller, Ph.D., a clinical psychologist, author and researcher.

Extensive science and brain research has demonstrated that iRest^®:

• Increases energy, a sense of control, confidence, and joy.
• Increases sound sleep, peace and well-being.
• Decreases stress, anxiety, chronic pain, and depression.

Having received advanced training from the Integrative Restoration Institute and Richard Miller, Hallie has been teaching iRest^®  to groups and individuals across the country. Additionally, Hallie teaches a continuing legal education course entitled Integrative Restoration^® for Lawyers. Attorneys receive CLE credits in Ethics and Professionalism in certain states.