Are you ready to :Experience Optimal Well Being?
Make good habits and break bad ones.Rewire and create the brain you'd rather have.Bounce back faster from hard times or setbacks.
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Hallie trains lawyers and other professionals in positive psychology (including neuroscience and neurobiology) and its direct application for stress reduction, deeply refreshing sleep, optimism, and emotional intelligence. She uses techniques from her book Yoga for Lawyers.
"Hallie teaches a powerful combo of science and proven techniques to hardwire motivation, productivity, and greater well-being into your brain, your work, and your life." Gregory T. Ireland, CEO Second Judicial District Court, Albuquerque, N.M.
Are you ready to :Relax: Release: Recharge?
Hallie teaches research based mind-body techniques from her book Yoga for Lawyers including yoga and Integrative Restoration Meditation (iRest®.) These practices afford deep relaxation, better sleep, optimal body alignment, and re-training of the nervous system for a pain-free, core-supported, happier life. All of us living high demand lives benefit from learning the exercises that allow us to perform at our best.
"The iRest Meditation Hallie taught me is the most effective way I have seen to put yourself into a deep state of relaxation that de-stresses and provides rest and rejuvenation." Bruce W. Smith Ph.D, Professor of Positive Psychology, University of New Mexico.
Are you ready to: Restore: Jump-start: Take Charge?
Combining the best elements of Pilates, Yoga from her book Yoga for Lawyers, and groundbreaking methods of nervous system release, Hallie’s Pilates for Yoga® offers fast results for freedom from pain, functional core support, and optimal mind-body fitness.
"Hallie helped me stretch my tight muscles and heal the parts of my body that were aching. She has a gift for personalizing one's practice and empowering her students with tips and tools so they can make Pilates for Yoga a daily rather than an hourly habit." Amy Richards, Author and National Speaker.
on the Mat - Video
advanced reformer - Video
Stress Reduction CDAdd to cart