Techniques for Stress Reduction from Yoga for Lawyers book - CD by Hallie Love scientifically designed to:
- Undo jet lag.
- De-stress and replenish energy and positive well-being.
- Provide the effects of 3-4 hours of deep sleep in 26 minutes.
- Use during a hectic day and resume work clear-headed.
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Use to combat sleep deprivation
Do not use this CD while driving. Use only when you are in a safe situation for deep relaxation and meditation. Deep relaxation may continue after the session and you may need to refrain from any activity that requires full alertness until you feel capable.