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“ Since coming to Pilates for Yoga® I have greatly improved my knee, and have learned how to untwist my pelvis which had been a source of much pain and injuries throughout my life. Seated meditation, once a source of discomfort and pain afterwards is now comfortable. I am now able to ski and hike again without pain. I highly recommend  this training to anyone who has suffered from athletic injuries.” Espanola, NM

 

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Books/CDs

 
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The Book

 
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Stress Reduction & Better Sleep CDs

 
Fit Mind Body Brain Testimonial Video